Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients, full of antioxidants that may help protect against disease and reduce inflammation, there is some evidence that suggests pumpkin seeds may help prevent certain types of cancer, may reduce symptoms of benign prostate enlargement and an overactive bladder, are rich in magnesium (Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health), may help keep your heart healthy by reducing blood pressure and increasing good cholesterol, may help reduce blood sugar levels in people with type 2 diabetes.

Health Benefits

Pumpkin seeds may be small but they’re packed with valuable nutrients.

• Packed with valuable
• High in
• Linked to a reduced risk of certain cancers.
• Improve prostate and bladder health.
• Very high in magnesium.
• May improve heart health.
• Can lower blood sugar levels.