Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
|Amt per serving||%DV||Amt per serving||%DV|
|Total Fat 2g||3%||Total Carbohydrate 21g|
|Cholesterol 0mg||0%||Dietary Fiber 3g||11%|
|Sodium 7mg||0%||Sugars 0.9g||7%|
|Potassium 172mg||5%||Protein 4g|
|Vitamin A||0%||Vitamin C||0%|