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Organic Larder Organic Steel Cut Oats 700G

1,350

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Sku: 6291104289611
The Top 6 Health Benefits of Oats
  • Rich in Fiber. A quarter cup of dry oats contains about 5 grams of dietary fiber, most of which is a type of soluble fiber known as beta-glucan. …
  • Loaded with Antioxidants. …
  • Reduced LDL Cholesterol. …
  • Stabilized Blood Sugar. …
  • Improved Weight Loss. …
  • Regulated Digestion.

Decreased Heart Disease Risk

A 2015 study published in the Clinical Nutrition linked soluble dietary fiber intake with a significantly decreased chance of developing heart disease. Oat products like steel cut oats are rich in dietary fiber, with a 1/4-cup serving containing 2 grams of soluble fiber and providing 15 percent of the U.S. Department of Agriculture’s recommended daily allowance of fiber for healthy adults adhering to a 2,000-calorie diet. A Nurses’ Health Study that followed nearly 70,000 women for 10 years confirmed that consuming more oats decreased coronary heart disease risk. Part of this decrease may be due to the ability of the soluble fiber in oats to inhibit the absorption of cholesterol and lower LDL, or bad, cholesterol blood levels.

Diabetes Prevention

According to the American Diabetes Association, steel cut oats have a low glycemic index and should feature prominently in the diets of people trying to control their blood-sugar levels. The glycemic index is a measure of how much a carbohydrate raises blood-glucose levels. Foods with a high glycemic index cause blood glucose to spike, while foods with a low glycemic index, like oats, help maintain a balanced blood-glucose level.

Blood Pressure Control

Oats, including steel cut oats may contain compounds that can reduce blood pressure. In addition, the soluble fiber in oats may directly affect blood pressure levels. This specific type of soluble fiber, beta glucans, has been shown in numerous studies to moderate high blood pressure and promote overall cardiovascular health.

Weight Loss

The low glycemic index of steel cut oats prolongs the feeling of satiety after eating by preventing rapid peaks and dips in blood glucose levels. By making you feel fuller for a longer period of time, oats can be an effective part of an overall weight-management program. A number of scientific studies indicate that the soluble fiber in oats may also aid weight loss. In one of these studies, researchers found that consuming between 5 and 30 grams of soluble fiber daily reduced hunger and resulted in sustainable weight loss.

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