Health Benefits of Golden Flax Seed
One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed, jam-packed with tons of nutrition and Omega-3 Fatty Acids.
- Cholesterol problems
- Blood sugar imbalances
- Joint inflammation
- Menopausal symptoms like hot flashes and bone loss
- Blood pressure problems
There also is plenty of research out there that suggests consuming fresh ground Golden Flax Seed daily may prevent heart disease and certain cancers (prostate, breast, ovarian and colon).