Ghee has been a part of our culture for thousands of years and has some amazing health benefits. It has a very high smoke point which makes it the ideal fat to cook with. It has plenty of fat soluble vitamins, supports weightloss, reduces inflammation, aids digestion and helps build strong bones. It’s also lactose-free because all of the milk solids are completely removed during production. So if you’re avoiding dairy because you’re lactose intolerant, ghee is a safe option for you.