• Very nutritious.
• Powerful source of antioxidants.
• May improve blood flow and lower blood pressure.
• Raises HDL and protects LDL from oxidation.
• May reduce heart disease risk.
• May protect your skin from the sun.
• Could improve brain function.

A 100-gram bar of dark chocolate with 70–85% cocoa contains

• 11 grams of fiber
• 67% of the DV for iron
• 58% of the DV for magnesium
• 89% of the DV for copper
• 98% of the DV for manganese