Health Benefits

• Flax seeds are loaded with nutrients.
• Flax seeds are high in omega-3 fats.
• Flax seeds are a rich source of lignans,

Which may reduce cancer risk.

• Flax seeds are rich in dietary fiber.
• Flax seeds may improve
• Flax seeds may lower blood pressure.
• They contain high-quality protein.
• Flax seeds can be a versatile ingredient.
• Flax seeds may help control blood sugar.
• Flax seeds keep hunger at bay which may aid weight control.