Almond flour is rich in nutrients. One ounce (28 grams) contains (3):
- Calories: 163
- Fat: 14.2 grams (9 of which are monounsaturated)
- Protein: 6.1 grams
- Carbs: 5.6 grams
- Dietary fiber: 3 grams
- Vitamin E: 35% of the RDI
- Manganese: 31% of the RDI
- Magnesium: 19% of the RDI
- Copper 16% of the RDI
- Phosphorus 13% of the RDI
Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.
They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer (4).
In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer’s (5, 6, 7, 8, 9).
Magnesium is another nutrient that’s abundant in almond flour. It’s involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance and lower blood pressure (10).
Almond flour is incredibly nutritious. It’s particularly rich in vitamin E and magnesium, two important nutrients for health.
Almond Flour Is Better for Your Blood Sugar
Almond Flour Is Gluten-Free
Almond Flour May Help Lower LDL Cholesterol and Blood Pressure
Almond flour is a great alternative to wheat-based flours.
It’s incredibly nutritious and provides many potential health benefits, including a reduced risk of heart disease and improved blood sugar control.
Almond flour is also gluten-free, which makes it a great option for those with celiac disease or a wheat intolerance.
If you’re looking for a low-carb flour that’s rich in nutrients, almond flour is a great choice.