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Abbiocco Almond Flour 250g

1,050

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Sku: 10008229

Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not. Almond flour is a low glycemic index food.

Health-wise, almond flour is a good bang for your buck and the ideal alternative for a gluten-free diet. This flour is high in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber. However, there is a potential risk for those with allergies, so make sure you consider this when serving anything to someone who may be allergic to nuts.

According to the USDA Nutrient Database, in 1/4 cup serving of almond flour, there are:

  • 150 calories
  • 6 grams of protein
  • 11 grams of fat
  • 6 grams of carbohydrates
  • 3 grams of fiber
  • 1 gram of sugar
  • 60 mg of calcium
  • 2 mg of iron

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