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Benefits of Whole Ground Flaxseed Meal Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. The
Health Benefits of Golden Flax Seed One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed, jam-packed with tons of nutrition and Omega-3 Fatty Acids. It’s the healthy lignans and the high quantity of Alpha Linolenic Acid (ALA, the Omega-3 fatty acid) contained in flax seed that make
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Nutrition factsQuinoa, cookedServing size: (3.5 oz / 100 g)Calories: 120*Percent Daily Values
Tricolor Quinoa is a blend of white, red and black quinoa that is as nutritious as it is beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.
Chia is edible seed of Salvia hispanica, flowering plant in the mint family native to Central America, as well as the related
If you like food that is tasty and nutritious our Four Seed Mix is for you! A natural healthy blend of lightly toasted Sunflower & Pumpkin seeds, crunchy golden Flax seed and Chia seed goodness, makes this combination the perfect addition to any meal. Four Seed Mix is High in
Boost your nutrition easily with Chia Bia. Simply add Whole Chia Seeds to your favourite foods or drinks and enjoy a varied and balanced diet and active lifestyle for good health!
If you love seeds then you will love this tasty blend which provides nutrients, vitamins and essential fatty acids.
Add 4 level tablespoonfuls daily (3og/1oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, salads, smoothies, casseroles, stir-fry, soups & more.