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Almond Flour Is Incredibly Nutritious Almond flour is rich in nutrients. One ounce (28 grams) contains (3): Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams Vitamin E: 35% of the RDI Manganese: 31% of the RDI Magnesium: 19% of the RDI Copper 16% of the RDI Phosphorus 13%
Benefits of Whole Ground Flaxseed Meal Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. The
After a lot of recipe testing I found that there are a few things to keep in mind when baking with coconut flour. Coconut flour is very high in fiber and very different from wheat flour. When baking with coconut flour you only need to use 1/4 the amount of
For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with Gluten Free Organic Old Fashioned Rolled Oats. They’re whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.
Start your day with a bowl of Gluten Free Organic Quick Cooking Rolled Oats! Offering 7g of protein and 20% of your daily recommended fiber per serving, and cooking in mere minutes, these whole grain oats make it easy to have a fast, nutritious breakfast. Quick oats are also a
Tricolor Quinoa is a blend of white, red and black quinoa that is as nutritious as it is beautiful. 100% whole grain, quinoa brings iron, fiber, and complete protein to the table.
Boost your nutrition easily with Chia Bia. Simply add Chia, Apple & Cinnamon to your favourite foods or drinks and enjoy a varied and balanced diet and active lifestyle for good health!
If you like food that is tasty and nutritious our Four Seed Mix is for you! A natural healthy blend of lightly toasted Sunflower & Pumpkin seeds, crunchy golden Flax seed and Chia seed goodness, makes this combination the perfect addition to any meal. Four Seed Mix is High in
Milled Chia Seeds – Chia bia uses Salvia hispanica L. (CHIA), a uniquely beneficial seed which is high in …Milled Chia Seeds - Omega 3 - Fibre - Protein - Antioxidants Milled Chia Seed is the Whole Seed ground up, nothing added, just pure Chia with a different texture. Some people prefer a powdered texture
The 200g pack gives 13 servings Whole Chia Seeds – Chia bia uses Salvia hispanica L. (CHIA), a uniquely beneficial seed which is high in … - Omega 3 - Fibre - Protein - Antioxidants Just add 15g to your favorite cereals, drinks, salads or your favourite recipe to help create a balanced diet.