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The body needs fats to perform vital functions and protect the stomach wall from digestive juices, ghee provides these benefits without any of the transfats of hydrogenated oils or oxidized cholesterol of butter and other oils. Pure ghee contains only those fatty acids which are easy to digest and quickly
Research shows coconut oil is least altered by heat, making it the best oil for cooking. This cold compressed oil is as good as it gets! It is also ideal for oil pulling.