Showing 1–12 of 184 results
Almond Flour Is Incredibly Nutritious Almond flour is rich in nutrients. One ounce (28 grams) contains (3): Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams Vitamin E: 35% of the RDI Manganese: 31% of the RDI Magnesium: 19% of the RDI Copper 16% of the RDI Phosphorus 13%
More fiber than a bowl of bran flakes More protein than a scrambled egg More antioxidant power than six cups of blueberries Less sugar than a sliver of an apple Fewer calories than a serving of yogurt
Benefits of Whole Ground Flaxseed Meal Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. The
After a lot of recipe testing I found that there are a few things to keep in mind when baking with coconut flour. Coconut flour is very high in fiber and very different from wheat flour. When baking with coconut flour you only need to use 1/4 the amount of
Health Benefits of Golden Flax Seed One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed, jam-packed with tons of nutrition and Omega-3 Fatty Acids. It’s the healthy lignans and the high quantity of Alpha Linolenic Acid (ALA, the Omega-3 fatty acid) contained in flax seed that make
For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with Gluten Free Organic Old Fashioned Rolled Oats. They’re whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.
Start your day with a bowl of Gluten Free Organic Quick Cooking Rolled Oats! Offering 7g of protein and 20% of your daily recommended fiber per serving, and cooking in mere minutes, these whole grain oats make it easy to have a fast, nutritious breakfast. Quick oats are also a