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Health Benefits Rich in Many Beneficial Nutrients Reduce Hunger and May Help You Lose Weight Insoluble and Soluble Fiber Content Improves Digestion May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery Beta-Glucans May Help Lower Cholesterol May Reduce Heart Disease Risk Magnesium and Soluble Fiber May Protect Against Diabetes
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. Hazelnuts contain: vitamin E healthful fat protein dietary fiber
This favourite tree nut is hailed as a booster for brain power and intelligence
Bitter almonds are a variety of regular, sweet almonds and have numerous health benefits.
Rich in many nutrients, cashews are fruit nuts and are traditionally used to garnish food and desserts.
Use these nutrient rich seeds in your smoothies, to top off your cereal or just snack on them!