Nuts & Seeds

Health Benefits Rich in Many Beneficial Nutrients Reduce Hunger and May Help You Lose Weight Insoluble and Soluble Fiber Content Improves Digestion May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery Beta-Glucans May Help Lower Cholesterol May Reduce Heart Disease Risk Magnesium and Soluble Fiber May Protect Against Diabetes

Ingredients Specific quantity of the following ingredients   Flax Seed, Sesame Seeds, Cucumber Seeds, Melon Seeds, Lotus Seeds, Water Melon Seeds, Gourd Seeds, Almonds, Gum Acacia Natural Supplement for Strong Bones, Joints, & Muscle Pain Relief  Instruction For Use. Add 2 Tablespoons of Super Seeds in half or a cup