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Almond Flour Is Incredibly Nutritious Almond flour is rich in nutrients. One ounce (28 grams) contains (3): Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams Vitamin E: 35% of the RDI Manganese: 31% of the RDI Magnesium: 19% of the RDI Copper 16% of the RDI Phosphorus 13%
More fiber than a bowl of bran flakes More protein than a scrambled egg More antioxidant power than six cups of blueberries Less sugar than a sliver of an apple Fewer calories than a serving of yogurt
Lower in Essential Nutrients. While couscous contains some fiber, potassium and other nutrients, it’s not considered a good source. The fiber found in whole grains and wheat functions as a prebiotic to help improve digestion and overall gut health.
It is whole grain and gluten free and excellent for people who live a fit and active lifestyle. It is recommended by doctors, nutritionists and dieticians as an excellent source of all-round nutrition. FALAK Brown Basmati Rice also contains vital vitamins like vitamin E, thiamin, niacin, vitamin B1, B2, B4,