Almond Flour Is Incredibly Nutritious Almond flour is rich in nutrients. One ounce (28 grams) contains (3): Calories: 163 Fat: 14.2 grams (9 of which are monounsaturated) Protein: 6.1 grams Carbs: 5.6 grams Dietary fiber: 3 grams Vitamin E: 35% of the RDI Manganese: 31% of the RDI Magnesium: 19% of the RDI Copper 16% of the RDI Phosphorus 13%
More fiber than a bowl of bran flakes More protein than a scrambled egg More antioxidant power than six cups of blueberries Less sugar than a sliver of an apple Fewer calories than a serving of yogurt
Benefits of Whole Ground Flaxseed Meal Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. The
Health Benefits of Golden Flax Seed One of my favorite additions to my smoothie recipes is fresh ground Golden Flax Seed, jam-packed with tons of nutrition and Omega-3 Fatty Acids. It’s the healthy lignans and the high quantity of Alpha Linolenic Acid (ALA, the Omega-3 fatty acid) contained in flax seed that make
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Nutrition factsQuinoa, cookedServing size: (3.5 oz / 100 g)Calories: 120*Percent Daily Values
Lower in Essential Nutrients. While couscous contains some fiber, potassium and other nutrients, it’s not considered a good source. The fiber found in whole grains and wheat functions as a prebiotic to help improve digestion and overall gut health.
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