N‘ECO’S MUESLI or GRANOLA

Served with your choice of yogurt or fresh hormone-free milk on the side.

WHOLE-WHEAT WAFFLES

Prepared with organic whole-wheat flour, served with your choice of N‘eco's toppings.

WHOLE -WHEAT PANCAKES

Prepared with organic whole-wheat flour, served with your choice of N‘eco's toppings.

CINNAMON TOAST

Crisp toasted bread topped with cinnamon and sugar.

N‘ECO’S FRENCH TOAST

Two door-step thick slices of our signature American-sized loaf, served with your choice of N'eco's toppings.

HOMEMADE TOPPINGS

* Apple, raisin & cinnamon compote * Caramelized banana scallops, softly whipped cream & crunchy honeycomb * Seasonal fruit with maple syrup

CHEESE & MUSHROOM OMELET

Omelet stuffed with cheddar cheese and mushrooms, served with your choice of whole wheat or multigrain bread and a side of potato wedges.

PAKISTANI OMELET

Traditional Pakistani omelet served with toast or paratha and tea.

HERB OMELET

Herb, tomato, onion, capsicum and cottage cheese omelet, served with your choice of whole-wheat or multigrain bread and a side of potato wedges

SCRAMBLED EGGS

Scrambled eggs served with sausages, grilled tomatoes & bread.

EGG-ON-BAGEL

Your choice of poached, scrambled or fried eggs, served on a buckwheat toasted bagel with cream cheese.

POACHED EGGS

Poached eggs topped with Hollandaise sauce, served on a bed of roasted tomatoes on toast.

CHAPLI KEBAB

Served with paratha and raita.

TAWA QEEMA

Served with paratha and chili pickle.

KHAGEENA

Eggs scrambled with vegetables and spices, served with toast or paratha a side of potato wedges and tea.

HALWA PURI

Served with two baked puris, potato bhujia, channa curry, halwa and achaar.

MULLIGATAWNY SOUP

TOMATO SOUP

CREAM OF MUSHROOM SOUP

VEGETABLE SOUP

SEAFOOD CHOWDER

Chicken

Prawns

CAESAR SALAD with chicken

GREEK SALAD

CHEF'S SPECIAL SALAD with chicken and beef

PRAWN SALAD

*All sandwiches are served with a side salad and potato wedges.

GRILLED CHICKEN SANDWICH

Grilled chicken breast with mild, smoky chili aioli, and iceberg lettuce in whole-wheat bread.

STEAK SANDWICH

Char-grilled steak, grilled onions, peppers with hot mustard in whole-wheat bread.

BEEF & SPINACH SANDWICH

A smooth, oven-roasted beef and creamy spinach sandwich in whole-wheat bread.

MONSTER CLUB SANDWICH

Three layers of beef, chicken and egg in multigrain bread.

N'ECO'S BURGER

Served in our special home-made bun in a choice of either White or brown.

Chicken

Beef

HUNTER BEEF PANINI

Hunter beef in a house sauce, served in whole-wheat bread. Choose between spicy and non spicy.

REGULAR HUMMOUS

Served with crispy whole-wheat pita

PESTO HUMMOUS

Served with crispy whole-wheat pita

POTATO WEDGES

POTATO SKINS

COTTAGE CHEESE

Plain

Basil

Mint

Parsley

Apricot Walnut with Honey

SPINACH AND ARTICHOKE AL-FORNO

Spinach and artichokes baked in a parmesan cream sauce, and served with garlic crostinis.

GRILLED STUFFED MUSHROOMS

Grilled mushrooms with sundried tomatoes, topped with parmesan cheese.

CHICKEN WINGS

Pan-grilled chicken wings, topped with BBQ sauce or honey sesame sauce.

LEMON PEPPER CALAMARI

Deep Fried Calamari served with home-made tartar sauce.

CHEESE PESTO BITES

Mini cottage cheese and pesto sandwich bites in wholewheat bread.

N’ECO’S FETTUCCINE

Chicken

Your choice of sauce Beef

Pesto Prawn

Tomato

Tomato Pesto

FETTUCCINE ALFREDO

Freshly prepared pasta with grilled chicken breast, garlic and shallots tossed in a light, creamy Alfredo sauce with fresh basil.

PIZZA WITH ROASTED PEPPERS

Thin crust pizza with grilled chicken and roasted yellow and red pepper.

STEAK WITH GRAPES

Grilled tenderloin beef cooked according to your preference, served with a home-made red grape sauce ↦ garlic mashed potatoes.

GRILLED TENDERLOIN WITH PEPPER SAUCE

Prime tenderloin grilled and topped with sun-dried tomatoes and pepper sauce.

GRILLED TENDERLOIN WITH MUSHROOM SAUCE

Grilled tenderloin topped with a mushroom sauce, served with your choice of baked or mashed potatoes.

BEEF IN OYSTER SAUCE

Stir fried beef with onions in oyster sauce, served with rice.

N'ECO'S CHICKEN

Grilled chicken scallops with lime, olives and roasted cumin seeds, served with mashed potatoes.

N'ECO'S TARRAGON CHICKEN

Juicy grilled chicken scallops smothered with sautéed mushrooms and a creamy tarragon sauce, topped with cottage cheese, served with brown rice or potato wedges.

COTTAGE CHICKEN

Chicken breast stuffed with layers of basil pesto, cottage cheese and tomatoes, along with Béarnaise sauce, served with sautéed vegetables and a baked potato.

CHICKEN WITH PEPPERS

Grilled chicken breast in a spicy Mexican-style sauce, served with organic brown rice.

EXTRA SPICY CHICKEN

Grilled chicken breast topped with capsicum, herbs and chili, served with organic rice and sautéed vegetables.

CHICKEN MARRAKESH

Grilled chicken in a Moroccan sauce, served with fettuccine.

CITRUS CHICKEN

Grilled chicken breast in a spicy citrus sauce, served with a side of crushed olives and mashed potatoes.

GOLDEN CHILI CHICKEN

Grilled chicken cubes marinated in a red chili sauce and served with brown rice and salad.

N'ECO'S FISH

Fillet of sole, pan-fried and served in an Asian-style sauce, served with organic brown rice.

EXTRA SPICY FISH

Grilled fish topped with capsicum, herbs and chili sauce, served with organic brown rice.

FISH MARRAKESH

Grilled fish in a Moroccan sauce, served with fettuccine.

GRILLED TIGER PRAWNS

Grilled tiger prawns in a black pepper sauce, served with sautéed vegetables.

GRILLED ALASKA FISH

Grilled fish topped with a tangy, chunky white sauce.

CITRUS FISH

Grilled fish in a spicy citrus sauce, served with a side of crushed olives and mashed potatoes.

CRISPY FISH

Deep fried fish fillets, served with sauteed vegetables and tartar sauce.

ZESTY CHILI GRILLED FISH

Grilled fish topped with a spicy, tangy mediterranean style sauce, served with organic brown rice.

*Served with a side order of salad

MUSHROOM CREPE

Chicken

Prawn

SPINACH AND COTTAGE CHEESE

CHOCOLATE INDULGENCE

A moist sponge covered in chocolate ganache with a Belgian chocolate and cream filling.

BASIL ICE CREAM

Topped with crunchy honey comb.

MOCHA WALNUT CAKE

CAKED ALASKA

CHOCOLATE MOUSSE

NUTTY SUNDAE

APRICOT CRUMBLE with vanilla ice cream

BANANA SPLIT

TART with vanilla ice cream

Apple Pie

Lemon Tart

Walnut Caramel Tart

CHEESECAKE

Oreo

Strawberry

Lemon

Twix

ESPRESSO

Single

Double

AMERICANO

Regular

Large

CAPPUCCINO

Regular

Large

MOCHACCINO

Regular

Large

CAFÉ LATTE

Regular

Large

CAFÉ MOCHA

Regular

Large

TRADITIONAL COLD COFFEE

ICED CAFE LATTE

MOCHA FRAPPE

ICED MOCHA LATTE

REGULAR TEA

GREEN TEA

DOODH PATTI

MINT TEA

HOT CHOCOLATE WITH MARSHMALLOW

MILKSHAKES

*We serve combinations of flavors as well

Mango

Banana

Peanut butter

Vanilla

Strawberry

Chocolate

Coffee

Oreo vanilla

SMOOTHIES

Strawberry, mango and cinnamon

Banana, apple and orange

Date with flaxseeds

LASSI: sweet or salty

WHITE LADY

LEMON MINT COOLER

ROSE OR GRAPE SANGRIA with fruit

SEASONAL FRUIT JUICES

SOFT DRINKS

WATER

Small

Large

CUCUMBER JUICE

Alkaline, excellent for detox.

WHEATGRASS SHOT

High in chlorophyll, energizing, excellent for detox.

CARROT JUICE

Great source of Vitamin A, good for eyes and skin.

SPINACH JUICE

With or without soda, great for digestion.

ABC JUICE

Apple, beets & carrots

LEAN GREEN

Spinach, apple & banana

DIVINE DETOX

Spinach, apple & beets

GREEN CLEAN

Cucumber, apple & ginger

FOUNTAIN OF YOUTH

Green tea, almonds & honey

BREAKFAST ON THE GO

Banana, yogurt, muesli & honey

A taste of N‘eco’s without the extra calories

SIDES

BROWN RICE 100 Cal

WHOLE WHEAT FETTUCCINE 599 Cal

SAUTEED VEGETABLES 180 Cal

QUINOA 74 Cal

SOUPS

VEGETABLE SOUP 56 Cal

CARROT, CORIANDER & CHICKEN SOUP 153 Cal

TOMATO SOUP 260 Cal

SIDE SALAD 150 Cal

MAIN COURSE

VEGGIE WOK 329 Cal

(Add grilled chicken for a protein kick for Rs. 150) Zucchini, eggplant & mushroom stir fried in a tomato sauce.

FISH GRATIN 458 cal

Juicy grilled fish served on a bed of spinach.

GRILLED HONEY MUSTARD CHICKEN 610 Cal

Char Grilled chicken fillets in a honey mustard sauce.

KATI ROLL 619 Cal

Spicy tandoori chicken wrapped in a whole-wheat roti.

THE LEAN BURGER

served in a whole wheat bun

Chicken with Salsa Burger 876 Cal

Salt Beef & Mushroom Burger 828 Cal

Junior Menu

• Crispy Chicken Nuggets
• Fresh Juice
• Cupcake
• OR
• Mini Beef/Chicken Burger
• Fresh Juice
• 2 Cookies
• OR
• Cheese Pizza
• Milkshake
• 2 Mini Tarts.

Brown rice

Side salad

Sauteed vegetables

Gluten free fettuccine

Whole wheat fettuccine

Vegetable soup

Carrot, coriander & chicken soup

Lentil soup

Beetroot & onion salad

A fresh, crisp salad with roasted almonds & atangy vinaigrette

Bombay chicken salad

Tandoori Chicken tossed in lettuce & onions in a unique South Asian flavored dressing

Mediterranean Quinoa Salad

Onions and black olives add zing to this protein and mineral packed salad

Veggie wok

(Add grilled chicken for a protein kick)
Zucchini, eggplant & mushroom stir fried in a tomato sauce

Fish gratin

Juicy grilled fish served on a bed of spinach

Citrus fish

Grilled fish fillet in a light orange sauce

N‘eco’s bolognese

Traditional Spaghetti in beef bolognese

Yogurt chicken

Grilled chicken topped with a smokey yogurt sauce

Grilled honey

Mustard chicken, Char Grilled chicken fillets in a honey mustard sauce

Kati roll

Spicy tandoori chicken wrapped in a whole wheat roti

The lean burger

(served in a whole wheat bun)

Chicken with Salsa Burger

Salted Beef & Mushroom Burger